What is Anxiety Disorder?
Anxiety disorder is a mental health condition characterized by excessive anxiety and worry that’s disproportionate to actual circumstances. Unlike normal anxiety, these feelings persist and can significantly impact daily functioning.
Common Symptoms
Psychological Symptoms:
-
Persistent excessive worry
-
Restlessness and nervousness
-
Difficulty concentrating
-
Irritability
-
Sleep disturbances
Physical Symptoms:
-
Rapid heartbeat
-
Shortness of breath
-
Muscle tension
-
Sweating
-
Digestive issues
Types of Anxiety Disorder
-
Acute Anxiety (Panic Attacks)
-
Sudden intense fear episodes
-
Physical symptoms like chest pain and dizziness
-
Short duration but intense experience
-
-
Chronic Anxiety (Generalized Anxiety)
-
Persistent worrying thoughts
-
Long-term symptoms
-
Ongoing physical discomfort
-
Main Contributing Factors
-
Genetic Factors: Family history of anxiety disorders
-
Neurobiological Factors: Brain chemistry and function
-
Psychological Factors: Stressful life events and trauma
-
Environmental Factors: Chronic stress and lifestyle
When to Seek Professional Help
Consider consulting a mental health professional if you experience:
-
Persistent anxiety affecting daily life
-
Physical symptoms without medical cause
-
Difficulty controlling worries
-
Impact on work or relationships
Important Note: This information provides educational content about anxiety disorders. For proper diagnosis and treatment recommendations, please consult qualified mental health professionals. Individual experiences may vary, and professional guidance is essential for appropriate care.
