Executive Summary: Ergonomic Stretching Protocols for Mitigating Sedentary Musculoskeletal Discomfort
Executive Summary Prolonged static postures, characteristic of sedentary work, are a significant contributor to musculoskeletal discomfort, particularly in the cervical, thoracic, and lumbar regions of the spine, as well as the hip flexors. The implementation of brief, targeted stretching exercises as ergonomic micro-interventions is an evidence-based strategy to mitigate these effects. These gentle movements are…
