Executive Summary: Evidence-Based Sleep Hygiene Principles for Improving Sleep Quality
Executive Summary Sleep hygiene refers to a set of evidence-based behavioral and environmental practices designed to promote consistent, high-quality sleep and manage mild to moderate insomnia. These principles are a foundational component of sleep medicine and are central to non-pharmacological interventions like Cognitive Behavioral Therapy for Insomnia (CBT-I). The core strategy involves regulating the body’s…