The Science of Sighs: How Deep Breathing Tames Stress
When stress hits, your breathing often becomes shallow and rapid. But what if you could reverse…
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Executive Summary: Health Risks of Sedentary Behavior and Ergonomic Mitigation Strategies
Executive Summary Prolonged, uninterrupted sedentary behavior, particularly in occupational settings, has been identified as an independent…
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Benign Paroxysmal Positional Vertigo (BPPV): ICD-10 H81.1, Epley Maneuver & Canalithiasis
Clinical Definition Benign Paroxysmal Positional Vertigo (BPPV) is a mechanical disorder of the peripheral vestibular system….
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Liver Cirrhosis: Hepatic Fibrosis, ICD-10 K74.6 & MELD Score Protocols
Clinical Definition Liver Cirrhosis is the terminal histological stage of various chronic liver diseases, characterized by…
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Executive Summary: Early Physiological and Psychological Adaptations to Regular Physical Activity
Executive Summary The initiation of a regular physical activity regimen induces a range of positive physiological…
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Executive Summary: Evidence-Based Sleep Hygiene Principles for Improving Sleep Quality
Executive Summary Sleep hygiene refers to a set of evidence-based behavioral and environmental practices designed to…
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Executive Summary: The Role of Breakfast Consumption in Metabolic Regulation and Cognitive Function
Executive Summary The consumption of a morning meal, commonly known as breakfast, is a key modulator…
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Fatty Liver (MASLD/NAFLD): ICD-10 K76.0, Pathophysiology & GLP-1 Agonists
Clinical Definition Fatty Liver Disease, increasingly referred to as Steatotic Liver Disease (SLD), is defined histologically…
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Diabetes Mellitus: Hyperglycemia Pathology, ICD-10 E11 & GLP-1 Therapy
Clinical Definition Diabetes Mellitus (DM) is a group of chronic metabolic disorders characterized by persistent hyperglycemia…
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Legionnaires’ Disease: Atypical Pneumonia, ICD-10 A48.1 & Urinary Antigen Test
Clinical Definition Legionnaires’ disease is a severe form of atypical pneumonia caused by the gram-negative, aerobic…
